FriendsClose
Team Navy
Clint Lane
Got up and out for a run. Somebody praise me.
Notable (as of the date of this run)
- was fastest 4mi in 6 months
- was fastest 7k in 6 months
- was fastest run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was longest duration run in a month
- was earliest run in a month
Fastest 4 mile runs
- 8:12/mi12/26/19
- 8:15/mi11/25/19
- 8:24/mi10/04/16
- 8:31/mi1/07/17
- 8:35/mi10/09/15
- 8:37/mi11/06/18
- 8:40/mi12/01/17
- 8:46/mi2/05/15
- 8:48/mi11/26/14
- 8:55/mi11/12/18
- 8:56/mi9/14/16
- 8:56/mi9/02/14
- 8:57/mi10/24/14
- 8:58/mi12/09/14
- 9:01/mi2/28/15
- 9:10/mi7/09/15
- 9:12/mi6/18/18
- 9:12/mi1/20/15
- 9:12/mi1/20/15
- 9:12/mi2/03/15
- 9:12/mi8/28/19
- 9:13/mi8/08/16
- 9:14/mi9/30/15
- 9:17/mi6/05/13
- 9:19/mi9/18/18
- 9:20/mi12/12/16
- 9:20/mi4/04/15
- 9:26/mi1/27/15
- 9:35/mi5/19/15
- 9:36/mi9/26/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Apr 26
Apr 26
Apr 26
Tuesday
Total distance
4.45miles
Elapsed time
45:12
5:02AM - 5:47AM
Average pace
10:09minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.91mph
Calories
588
Food equivalent
6" Veggie Lover's Pizza
