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    Team Navy
    Clint Lane
    LSD, with Nicola in buggy and Hannah and Aspen on their bikes.
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    Notable (as of the date of this run)

    • was longest duration run in a year

    Fastest 10 mile runs

    • 8:16/mi
      9/24/16
    • 8:28/mi
      5/12/15
    • 8:34/mi
      7/26/15
    • 8:47/mi
      2/08/15
    • 8:50/mi
      5/24/15
    • 9:21/mi
      8/02/15
    • 9:25/mi
      4/26/15
    • 9:49/mi
      3/01/15
    • 9:57/mi
      8/03/14
    • 11:43/mi
      8/24/14
    • 20:10/mi
      8/23/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Aug 23
    Aug 23 Sunday

    Total distance

    10.41miles

    Elapsed time

    3:30:00 12:30PM - 4PM

    Average pace

    20:10minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.97mph

    Calories

    840
    240Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Change in speed over route

    Splits