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    Team Navy
    Clint Lane
    Big Sunday run!

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 12 mile runs

    • 8:51/mi
      3/22/15
    • 8:58/mi
      7/12/15
    • 9:24/mi
      9/15/18
    • 9:31/mi
      8/13/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 12
    Jul 12 Sunday

    Total distance

    12.18miles

    Elapsed time

    1:49:13 4:13AM - 6:02AM

    Average pace

    8:58minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.69mph

    Calories

    1529
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits