FriendsClose
    Team Navy
    Clint Lane
    And now we taper.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 8:16/mi
      9/24/16
    • 8:28/mi
      5/12/15
    • 8:34/mi
      7/26/15
    • 8:47/mi
      2/08/15
    • 8:50/mi
      5/24/15
    • 9:21/mi
      8/02/15
    • 9:25/mi
      4/26/15
    • 9:49/mi
      3/01/15
    • 9:57/mi
      8/03/14
    • 11:43/mi
      8/24/14
    • 20:10/mi
      8/23/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    May 24
    May 24 Sunday

    Total distance

    10.01miles

    Elapsed time

    1:28:21 5AM - 6:28AM

    Average pace

    8:50minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.79mph

    Calories

    1325
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits