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    Team Navy
    Clint Lane

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 7 mile runs

      • 8:06/mi
        9/10/16
      • 8:26/mi
        9/21/18
      • 8:44/mi
        5/05/15
      • 8:50/mi
        9/22/18
      • 8:54/mi
        3/19/15
      • 8:55/mi
        10/06/18
      • 9:03/mi
        9/19/18
      • 9:08/mi
        9/09/18
      • 9:08/mi
        9/27/14
      • 9:13/mi
        12/30/14
      • 9:15/mi
        12/14/19
      • 9:17/mi
        9/01/17
      • 9:20/mi
        8/25/16
      • 9:21/mi
        7/21/16
      • 9:27/mi
        4/23/15
      • 9:29/mi
        11/04/19
      • 9:30/mi
        12/03/17
      • 9:32/mi
        8/15/18
      • 9:34/mi
        5/19/16
      • 9:36/mi
        1/10/15
      • 9:38/mi
        9/08/18
      • 9:40/mi
        8/06/14
      • 9:40/mi
        3/09/19
      • 9:48/mi
        7/06/19
      • 9:52/mi
        12/23/18
      • 9:55/mi
        8/18/18
      • 9:56/mi
        9/22/17
      • 9:56/mi
        3/02/19
      • 10:05/mi
        8/17/18
      • 10:06/mi
        8/08/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Apr 23
      Apr 23 Thursday

      Total distance

      7.38miles

      Elapsed time

      1:09:42 4:35AM - 5:44AM

      Average pace

      9:27minutes per mile

      Route

      Japan

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.35mph

      Calories

      984
      840Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Change in speed over route

      Splits