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    Team Navy
    Clint Lane
    Steady. The water froze in the tube of my camelbak. I had to move it under my jacket so it would melt. Ran with straight water.

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 18k ever
    • was longest run in 3 months
    2 pro notables not displayed

    Fastest 11 mile runs

    • 8:54/mi
      3/15/15
    • 9:02/mi
      9/16/17
    • 9:16/mi
      3/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 15
    Mar 15 Sunday

    Total distance

    11.58miles

    Elapsed time

    1:43:05 4:50AM - 6:33AM

    Average pace

    8:54minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    1546
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits