FriendsClose
    Team Navy
    Clint Lane
    ?? slow with 5, 20sec striders. Feeling tired. My legs are still recovering from Sunday.

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month
    • was earliest run in a month

    Fastest 5 mile runs

    • 8:05/mi
      9/13/17
    • 8:10/mi
      9/26/14
    • 8:17/mi
      11/07/19
    • 8:31/mi
      10/11/17
    • 8:32/mi
      11/12/14
    • 8:34/mi
      10/19/18
    • 8:39/mi
      7/31/14
    • 8:41/mi
      11/14/14
    • 8:42/mi
      11/08/18
    • 8:46/mi
      6/14/16
    • 8:48/mi
      7/12/13
    • 8:49/mi
      8/22/18
    • 8:50/mi
      5/28/15
    • 8:54/mi
      10/12/16
    • 8:55/mi
      1/29/15
    • 8:55/mi
      1/30/15
    • 8:58/mi
      11/30/14
    • 8:59/mi
      6/30/16
    • 9:01/mi
      7/14/15
    • 9:05/mi
      3/31/15
    • 9:07/mi
      7/04/15
    • 9:08/mi
      6/30/15
    • 9:08/mi
      1/04/17
    • 9:09/mi
      11/28/14
    • 9:12/mi
      1/23/15
    • 9:15/mi
      9/16/16
    • 9:18/mi
      5/14/15
    • 9:21/mi
      7/16/15
    • 9:23/mi
      6/11/13
    • 9:24/mi
      4/11/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Mar 10
    Mar 10 Tuesday

    Total distance

    5.01miles

    Elapsed time

    51:46 4:35AM - 5:26AM

    Average pace

    10:20minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.80mph

    Calories

    673
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits