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    Team Navy
    Clint Lane
    Running

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 16k ever
    • was highest max heart rate ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month
    • was highest average heart rate in a month

    Fastest 10 mile runs

    • 8:16/mi
      9/24/16
    • 8:28/mi
      5/12/15
    • 8:34/mi
      7/26/15
    • 8:47/mi
      2/08/15
    • 8:50/mi
      5/24/15
    • 9:21/mi
      8/02/15
    • 9:25/mi
      4/26/15
    • 9:49/mi
      3/01/15
    • 9:57/mi
      8/03/14
    • 11:43/mi
      8/24/14
    • 20:10/mi
      8/23/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Feb 8
    Feb 8 Sunday

    Total distance

    10.06miles

    Elapsed time

    1:28:21 5:42AM - 7:10AM

    Average pace

    8:47minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.83mph

    Calories

    1325
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    135bpm
    71 - 224bpm

    Change in speed over route

    Splits