FriendsClose
Team Navy
Clint Lane
?? tough going in the snow. Legs sore from yesterday.
Notable (as of the date of this run)
- was fastest 7mi in a month
Fastest 7 mile runs
- 8:06/mi9/10/16
- 8:26/mi9/21/18
- 8:44/mi5/05/15
- 8:50/mi9/22/18
- 8:54/mi3/19/15
- 8:55/mi10/06/18
- 9:03/mi9/19/18
- 9:08/mi9/09/18
- 9:08/mi9/27/14
- 9:13/mi12/30/14
- 9:15/mi12/14/19
- 9:17/mi9/01/17
- 9:20/mi8/25/16
- 9:21/mi7/21/16
- 9:27/mi4/23/15
- 9:29/mi11/04/19
- 9:30/mi12/03/17
- 9:32/mi8/15/18
- 9:34/mi5/19/16
- 9:36/mi1/10/15
- 9:38/mi9/08/18
- 9:40/mi8/06/14
- 9:40/mi3/09/19
- 9:48/mi7/06/19
- 9:52/mi12/23/18
- 9:55/mi8/18/18
- 9:56/mi9/22/17
- 9:56/mi3/02/19
- 10:05/mi8/17/18
- 10:06/mi8/08/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Feb 14
Feb 14
Feb 14
Saturday
Total distance
7.08miles
Elapsed time
1:11:46
Average pace
10:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.92mph
Calories
933
Food equivalent
3 pitas & a ton of hummus