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Team Navy
Clint Lane
11/26/2014 Japan, Hokkaido Prefecture, Japan
Notable (as of the date of this run)
- was fastest 4mi ever
- was fastest 7k ever
Fastest 4 mile runs
- 8:12/mi12/26/19
- 8:15/mi11/25/19
- 8:24/mi10/04/16
- 8:31/mi1/07/17
- 8:35/mi10/09/15
- 8:37/mi11/06/18
- 8:40/mi12/01/17
- 8:46/mi2/05/15
- 8:48/mi11/26/14
- 8:55/mi11/12/18
- 8:56/mi9/14/16
- 8:56/mi9/02/14
- 8:57/mi10/24/14
- 8:58/mi12/09/14
- 9:01/mi2/28/15
- 9:10/mi7/09/15
- 9:12/mi6/18/18
- 9:12/mi1/20/15
- 9:12/mi1/20/15
- 9:12/mi2/03/15
- 9:12/mi8/28/19
- 9:13/mi8/08/16
- 9:14/mi9/30/15
- 9:17/mi6/05/13
- 9:19/mi9/18/18
- 9:20/mi12/12/16
- 9:20/mi4/04/15
- 9:26/mi1/27/15
- 9:35/mi5/19/15
- 9:36/mi9/26/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Nov 26
Nov 26
Nov 26
Wednesday
Total distance
4.44miles
Elapsed time
39:09
4:57AM - 5:36AM
Average pace
8:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.81mph
Calories
587
Food equivalent
6" Veggie Lover's Pizza