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    Team Navy
    ClintLane

    Notable (as of the date of this run)

    • fastest 9mi in a year
    • fastest 14k in a year
    • longest duration run in 6 months
    • longest run in 6 months
    • most calories burned in 6 months

    Fastest 9 mile runs

    • 8:56/mi
      8/06/15
    • 9:00/mi
      6/07/15
    • 9:14/mi
      12/07/14
    • 9:21/mi
      8/30/14
    • 9:44/mi
      10/02/16
    • 9:45/mi
      12/21/14
    • 9:46/mi
      6/22/13
    • 9:50/mi
      7/27/14
    • 9:55/mi
      11/13/16
    • 9:56/mi
      7/22/18
    • 10:24/mi
      8/16/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 22
    74 °F
    79% rh
    Jul 22 Sunday

    Total distance

    9.01miles

    Elapsed time

    1:29:29 4:03PM - 5:32PM

    Average pace

    9:56minutes per mile

    Route

    日本

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.04mph

    Calories

    1377
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    64 - 170bpm

    Average cadence

    168spm
    100 - 240spm

    Change in speed over route

    Splits