FriendsClose
    Team Navy
    Clint Lane

    September 2019 running report

    Miles run this month

    sixty nine

    Most often run on

    Wednesday
    Average 4.1 miles
    3 times

    Least often run on

    Thursday
    Average 8.4 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    3.0days

    Time of day

    69%
    PM

    Average pace

    9:48minutes per mile

    longest run

    9.0miles
    on Sep 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 15 — Sep 17
    Longest streak
    3days
    Sep 24 — Sep 26

    Daily stats for the month

     

    Personal records

    • 2 mile9/09/199:09min/mi6.55mph18:18total3runs
    • 5 km9/02/198:55min/mi6.73mph27:43total1run
    • 10 km9/18/198:57min/mi6.71mph55:35total4runs
    * All distances are rounded down and times are interpolated.