FriendsClose
    Team Navy
    Clint Lane

    August 2019 running report

    Miles run this month

    fifty eight

    Most often run on

    Saturday
    Average 6.5 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.5days

    Time of day

    55%
    PM

    Average pace

    9:22minutes per mile

    longest run

    7.0miles
    on Aug 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 21 — Aug 24
    Longest streak
    2days
    Aug 10 — Aug 11

    Daily stats for the month

     

    Personal records

    • 5 km8/30/198:15min/mi7.27mph25:38total3runs
    • 4 mile8/28/199:12min/mi6.52mph36:50total1run
    • 5 mile8/02/1910:01min/mi5.99mph50:05total1run
    • 10 km8/25/198:43min/mi6.88mph54:11total5runs
    * All distances are rounded down and times are interpolated.