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    Team Navy
    Clint Lane

    July 2019 running report

    Miles run this month

    thirty four

    Most often run on

    Sunday
    Average 1.4 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    2.9days

    Time of day

    85%
    PM

    Average pace

    10:20minutes per mile

    longest run

    7.5miles
    on Jul 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 22 — Jul 25
    Longest streak
    3days
    Jul 26 — Jul 28

    Daily stats for the month

     

    Personal records

    • 1 mile7/07/1914:06min/mi4.26mph14:06total1run
    • 2 mile7/14/1910:52min/mi5.52mph21:44total1run
    • 5 km7/01/198:34min/mi7.01mph26:35total2runs
    • 10 km7/03/198:39min/mi6.94mph53:43total1run
    * All distances are rounded down and times are interpolated.