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    Team Navy
    Clint Lane

    March 2019 running report

    Miles run this month

    fifty three

    Most often run on

    Saturday
    Average 6.9 miles
    4 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    3.6miles

    Average days run per week

    3.2days

    Time of day

    93%
    PM

    Average pace

    10:24minutes per mile

    longest run

    7.5miles
    on Mar 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Mar 4 — Mar 8
    Longest streak
    4days
    Mar 12 — Mar 15

    Daily stats for the month

     

    Personal records

    • 1 mile3/03/1916:56min/mi3.54mph16:56total1run
    • 2 mile3/14/1911:59min/mi5.01mph23:57total1run
    • 5 km3/18/199:17min/mi6.47mph28:50total5runs
    • 4 mile3/24/1910:05min/mi5.95mph40:20total1run
    • 10 km3/23/199:52min/mi6.08mph1:01:21total2runs
    * All distances are rounded down and times are interpolated.