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    Team Navy
    Clint Lane

    December 2019 running report

    Miles run this month

    forty nine

    Most often run on

    Saturday
    Average 7.5 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    2.3days

    Time of day

    90%
    PM

    Average pace

    9:39minutes per mile

    longest run

    7.6miles
    on Dec 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Dec 15 — Dec 22
    Longest streak
    4days
    Dec 23 — Dec 26

    Daily stats for the month

     

    Personal records

    • 1 mile12/07/198:51min/mi6.77mph8:51total2runs
    • 2 mile12/04/199:27min/mi6.35mph18:53total1run
    • 5 km12/24/198:25min/mi7.13mph26:08total3runs
    • 4 mile12/26/198:12min/mi7.32mph32:48total1run
    • 5 mile12/07/199:34min/mi6.28mph47:48total2runs
    • 10 km12/28/1910:07min/mi5.93mph1:02:50total1run
    * All distances are rounded down and times are interpolated.