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    Team Navy
    Clint Lane

    November 2019 running report

    Miles run this month

    forty one

    Most often run on

    Monday
    Average 5.3 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    2.3days

    Time of day

    100%
    PM

    Average pace

    8:53minutes per mile

    longest run

    7.3miles
    on Nov 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Nov 14 — Nov 24
    Longest streak
    2days
    Nov 7 — Nov 8

    Daily stats for the month

     

    Personal records

    • 1 mile11/01/197:40min/mi7.83mph7:40total2runs
    • 4 mile11/25/198:15min/mi7.28mph32:58total1run
    • 5 mile11/07/198:17min/mi7.25mph41:24total2runs
    • 10 km11/29/199:26min/mi6.36mph58:37total1run
    * All distances are rounded down and times are interpolated.