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    Clint Lane

    January 2019 running report

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    Miles run this month

    twenty eight

    Most often run on

    Saturday
    Average 3.5 miles
    2 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    11:32minutes per mile

    longest run

    9.1miles
    on Jan 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jan 6 — Jan 18
    Longest streak
    2days
    Jan 4 — Jan 5

    Daily stats for the month

     

    Personal records

    • 1 mile1/05/1910:59min/mi5.46mph10:59total1run
    • 5 km1/28/199:19min/mi6.45mph28:55total2runs
    • 5 mile1/19/1910:07min/mi5.93mph50:35total2runs
    * All distances are rounded down and times are interpolated.