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    Team Navy
    Clint Lane

    September 2018 running report

    Miles run this month

    one hundred thirty nine

    Most often run on

    Saturday
    Average 9.7 miles
    5 times

    Least often run on

    Monday
    Average 3.7 miles
    1 time

    Average run length

    6.6miles

    Average days run per week

    4.4days

    Time of day

    74%
    AM

    Average pace

    9:34minutes per mile

    longest run

    12.6miles
    on Sep 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 27 — Sep 28
    Longest streak
    5days
    Sep 7 — Sep 11

    Daily stats for the month

     

    Personal records

    • 1 mile9/01/188:59min/mi6.67mph8:59total1run
    • 5 km9/13/1810:59min/mi5.47mph34:06total1run
    • 4 mile9/18/189:19min/mi6.44mph37:16total1run
    • 5 mile9/07/1812:07min/mi4.95mph1:00:35total1run
    • 10 km9/11/188:44min/mi6.87mph54:17total4runs
    • 20 km9/15/189:24min/mi6.39mph1:56:44total1run
    * All distances are rounded down and times are interpolated.