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    Team Navy
    Clint Lane

    August 2018 running report

    Miles run this month

    seventy eight

    Most often run on

    Friday
    Average 5.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    2.9days

    Time of day

    54%
    PM

    Average pace

    9:36minutes per mile

    longest run

    8.7miles
    on Aug 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 9 — Aug 14
    Longest streak
    4days
    Aug 2 — Aug 5

    Daily stats for the month

     

    Personal records

    • 1 mile8/02/1811:31min/mi5.21mph11:31total1run
    • 5 km8/04/1810:13min/mi5.88mph31:43total1run
    • 5 mile8/22/188:49min/mi6.80mph44:07total1run
    • 10 km8/24/188:52min/mi6.77mph55:05total1run
    * All distances are rounded down and times are interpolated.