FriendsClose
    Team Navy
    Clint Lane

    July 2018 running report

    Miles run this month

    sixty eight

    Most often run on

    Monday
    Average 4.6 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    2.5days

    Time of day

    64%
    AM

    Average pace

    9:51minutes per mile

    longest run

    9.0miles
    on Jul 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jul 3 — Jul 12
    Longest streak
    3days
    Jul 17 — Jul 19

    Daily stats for the month

     

    Personal records

    • 2 mile7/30/1810:25min/mi5.76mph20:51total1run
    • 5 mile7/19/1811:13min/mi5.35mph56:07total1run
    • 10 km7/15/188:47min/mi6.84mph54:32total5runs
    * All distances are rounded down and times are interpolated.