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    Team Navy
    Clint Lane

    November 2018 running report

    Miles run this month

    forty eight

    Most often run on

    Sunday
    Average 5.3 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    2.3days

    Time of day

    90%
    PM

    Average pace

    9:11minutes per mile

    longest run

    8.9miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 26 — Nov 30
    Longest streak
    2days
    Nov 15 — Nov 16

    Daily stats for the month

     

    Personal records

    • 5 km11/15/189:04min/mi6.61mph28:11total1run
    • 4 mile11/06/188:37min/mi6.96mph34:30total3runs
    • 5 mile11/08/188:42min/mi6.90mph43:29total1run
    • 10 km11/04/188:40min/mi6.92mph53:53total2runs
    * All distances are rounded down and times are interpolated.