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    Team Navy
    Clint Lane

    October 2018 running report

    Miles run this month

    sixty six

    Most often run on

    Saturday
    Average 3.9 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    2.5days

    Time of day

    64%
    AM

    Average pace

    9:05minutes per mile

    longest run

    13.2miles
    on Oct 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 22 — Oct 27
    Longest streak
    3days
    Oct 19 — Oct 21

    Daily stats for the month

     

    Personal records

    • 1 mile10/13/188:41min/mi6.91mph8:41total5runs
    • 2 mile10/16/187:06min/mi8.44mph14:13total1run
    • 5 mile10/19/188:34min/mi7.01mph42:49total1run
    • 10 km10/01/188:58min/mi6.69mph55:42total2runs
    • Half marathon10/28/187:53min/mi7.61mph1:43:16total
      1run
    * All distances are rounded down and times are interpolated.