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    Team Navy
    Clint Lane

    September 2017 running report

    Miles run this month

    sixty seven

    Most often run on

    Wednesday
    Average 3.1 miles
    3 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    3.3miles

    Average days run per week

    3.5days

    Time of day

    80%
    PM

    Average pace

    10:52minutes per mile

    longest run

    11.0miles
    on Sep 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 23 — Sep 25
    Longest streak
    3days
    Sep 6 — Sep 8

    Daily stats for the month

     

    Personal records

    • 1 mile9/20/1710:16min/mi5.84mph10:16total3runs
    • 5 km9/08/178:30min/mi7.06mph26:25total4runs
    • 4 mile9/26/179:36min/mi6.25mph38:24total2runs
    • 5 mile9/13/178:05min/mi7.42mph40:26total1run
    • 10 km9/30/179:54min/mi6.06mph1:01:30total1run
    * All distances are rounded down and times are interpolated.