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    Team Navy
    Clint Lane

    August 2017 running report

    Miles run this month

    ninety seven

    Most often run on

    Tuesday
    Average 3.1 miles
    4 times

    Least often run on

    Monday
    Average 2.3 miles
    2 times

    Average run length

    4.0miles

    Average days run per week

    4.5days

    Time of day

    50%
    PM

    Average pace

    9:57minutes per mile

    longest run

    13.0miles
    on Aug 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 28 — Aug 29
    Longest streak
    6days
    Aug 18 — Aug 23

    Daily stats for the month

     

    Personal records

    • 1 mile8/18/1712:24min/mi4.84mph12:24total3runs
    • 2 mile8/08/1710:30min/mi5.72mph21:00total1run
    • 5 km8/25/179:10min/mi6.55mph28:28total5runs
    • 10 km8/01/178:49min/mi6.80mph54:48total3runs
    • 20 km8/20/178:34min/mi7.01mph1:46:22total1run
    • Half marathon8/20/178:34min/mi7.01mph1:52:08total1run
    * All distances are rounded down and times are interpolated.