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    Team Navy
    Clint Lane

    December 2017 running report

    Miles run this month

    twenty seven

    Most often run on

    Sunday
    Average 5.1 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    1.6days

    Time of day

    57%
    AM

    Average pace

    11:05minutes per mile

    longest run

    7.0miles
    on Dec 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    17days
    Dec 6 — Dec 22
    Longest streak
    2days
    Dec 27 — Dec 28

    Daily stats for the month

     

    Personal records

    • 1 mile12/27/1711:05min/mi5.41mph11:05total1run
    • 5 km12/24/1713:03min/mi4.60mph40:33total2runs
    • 4 mile12/01/178:40min/mi6.92mph34:39total1run
    • 5 mile12/05/179:47min/mi6.13mph48:54total1run
    * All distances are rounded down and times are interpolated.