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    Team Navy
    Clint Lane

    November 2017 running report

    Miles run this month

    forty eight

    Most often run on

    Wednesday
    Average 3.6 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    2.3days

    Time of day

    60%
    PM

    Average pace

    12:01minutes per mile

    longest run

    9.0miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 18 — Nov 24
    Longest streak
    2days
    Nov 8 — Nov 9

    Daily stats for the month

     

    Personal records

    • 1 mile11/11/1710:31min/mi5.70mph10:31total3runs
    • 2 mile11/01/1712:29min/mi4.81mph24:57total2runs
    • 5 km11/09/179:08min/mi6.57mph28:22total5runs
    • 5 mile11/14/1710:20min/mi5.81mph51:39total1run
    • 10 km11/25/1714:33min/mi4.12mph1:30:24total1run
    * All distances are rounded down and times are interpolated.