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    Team Navy
    Clint Lane

    2017 yearly running report

    Miles run this year

    four hundred seventy eight

    Most often run on

    Wednesday
    Average 4.5 miles
    21 times

    Least often run on

    Monday
    Average 3.4 miles
    13 times

    Average run length

    3.6miles

    Average days run per week

    2.1days

    Time of day

    50%
    PM

    Average pace

    10:29minutes per mile

    longest run

    13.2miles
    on Oct 29

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    26days
    Apr 8 — May 3
    Longest streak
    6days
    Aug 18 — Aug 23

    Daily stats for the year

     

    Personal records

    • 1 mile1/07/178:57min/mi6.71mph8:57total17runs
    • 2 mile6/20/177:52min/mi7.63mph15:43total12runs
    • 5 km6/15/178:24min/mi7.14mph26:07total25runs
    • 4 mile1/07/178:31min/mi7.05mph34:04total7runs
    • 5 mile9/13/178:05min/mi7.42mph40:26total12runs
    • 10 km10/04/178:29min/mi7.07mph52:45total13runs
    • 20 km8/20/178:34min/mi7.01mph1:46:22total1run
    • Half marathon10/29/178:26min/mi7.11mph1:50:31total2runs
    * All distances are rounded down and times are interpolated.