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    Team Navy
    Clint Lane

    August 2016 running report

    Miles run this month

    one hundred ten

    Most often run on

    Sunday
    Average 8.6 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    3.6days

    Time of day

    75%
    AM

    Average pace

    9:33minutes per mile

    longest run

    13.2miles
    on Aug 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 22 — Aug 24
    Longest streak
    4days
    Aug 25 — Aug 28

    Daily stats for the month

     

    Personal records

    • 1 mile8/16/165:50min/mi10.29mph5:50total1run
    • 4 mile8/08/169:13min/mi6.51mph36:52total3runs
    • 5 mile8/18/169:56min/mi6.04mph49:39total1run
    • 10 km8/09/168:54min/mi6.74mph55:18total6runs
    • Half marathon8/21/168:12min/mi7.31mph1:47:28total
      1run
    * All distances are rounded down and times are interpolated.