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    Team Navy
    Clint Lane

    June 2016 running report

    Miles run this month

    seventy two

    Most often run on

    Thursday
    Average 5.3 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    3.0days

    Time of day

    77%
    AM

    Average pace

    9:21minutes per mile

    longest run

    8.7miles
    on Jun 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jun 23 — Jun 26
    Longest streak
    2days
    Jun 27 — Jun 28

    Daily stats for the month

     

    Personal records

    • 2 mile6/22/166:50min/mi8.77mph13:41total1run
    • 5 km6/09/168:44min/mi6.88mph27:07total2runs
    • 4 mile6/27/169:43min/mi6.18mph38:51total1run
    • 5 mile6/14/168:46min/mi6.85mph43:48total2runs
    • 10 km6/19/168:43min/mi6.89mph54:07total4runs
    * All distances are rounded down and times are interpolated.