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    Team Navy
    Clint Lane

    October 2016 running report

    Miles run this month

    one hundred ten

    Most often run on

    Wednesday
    Average 5.9 miles
    4 times

    Least often run on

    Thursday
    Average 3.6 miles
    1 time

    Average run length

    5.5miles

    Average days run per week

    3.8days

    Time of day

    59%
    AM

    Average pace

    9:10minutes per mile

    longest run

    13.3miles
    on Oct 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 27 — Oct 29
    Longest streak
    5days
    Oct 10 — Oct 14

    Daily stats for the month

     

    Personal records

    • 2 mile10/17/169:43min/mi6.17mph19:26total2runs
    • 5 km10/13/168:30min/mi7.06mph26:24total2runs
    • 4 mile10/04/168:24min/mi7.15mph33:34total1run
    • 5 mile10/12/168:54min/mi6.74mph44:32total2runs
    • 10 km10/14/168:07min/mi7.39mph50:29total2runs
    • Half marathon10/30/167:36min/mi7.90mph1:39:30total
      1run
    * All distances are rounded down and times are interpolated.