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    Team Navy
    Clint Lane

    2016 yearly running report

    Miles run this year

    five hundred seventy six

    Most often run on

    Thursday
    Average 5.3 miles
    18 times

    Least often run on

    Monday
    Average 4.6 miles
    10 times

    Average run length

    5.1miles

    Average days run per week

    1.9days

    Time of day

    75%
    AM

    Average pace

    9:49minutes per mile

    longest run

    13.3miles
    on Oct 30

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    47days
    Jan 31 — Mar 17
    Longest streak
    13days
    Sep 5 — Sep 17

    Daily stats for the year

     

    Personal records

    • 1 mile8/16/165:50min/mi10.29mph5:50total6runs
    • 2 mile6/22/166:50min/mi8.77mph13:41total7runs
    • 5 km7/09/168:08min/mi7.38mph25:15total9runs
    • 4 mile10/04/168:24min/mi7.15mph33:34total12runs
    • 5 mile6/14/168:46min/mi6.85mph43:48total8runs
    • 10 km10/14/168:07min/mi7.39mph50:29total23runs
    • 10 mile9/24/168:16min/mi7.26mph1:22:41total1run
    • Half marathon10/30/167:36min/mi7.90mph1:39:30total
      2runs
    * All distances are rounded down and times are interpolated.