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    Team Navy
    Clint Lane

    July 2015 running report

    Miles run this month

    one hundred three

    Most often run on

    Thursday
    Average 5.8 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    3.2days

    Time of day

    86%
    AM

    Average pace

    9:01minutes per mile

    longest run

    12.2miles
    on Jul 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 27 — Jul 31
    Longest streak
    3days
    Jul 19 — Jul 21

    Daily stats for the month

     

    Personal records

    • 1 mile7/05/159:56min/mi6.04mph9:56total1run
    • 4 mile7/09/159:10min/mi6.55mph36:39total1run
    • 5 mile7/14/159:01min/mi6.66mph45:04total4runs
    • 10 km7/19/157:56min/mi7.56mph49:18total3runs
    • 10 mile7/26/158:34min/mi7.00mph1:25:44total1run
    * All distances are rounded down and times are interpolated.