FriendsClose
    Team Navy
    Clint Lane

    October 2015 running report

    Miles run this month

    sixty

    Most often run on

    Tuesday
    Average 4.5 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    2.7days

    Time of day

    58%
    PM

    Average pace

    11:02minutes per mile

    longest run

    8.8miles
    on Oct 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 19 — Oct 22
    Longest streak
    2days
    Oct 12 — Oct 13

    Daily stats for the month

     

    Personal records

    • 1 mile10/06/159:30min/mi6.31mph9:30total1run
    • 2 mile10/13/156:29min/mi9.26mph12:57total3runs
    • 5 km10/05/159:09min/mi6.55mph28:27total1run
    • 4 mile10/09/158:35min/mi6.99mph34:20total2runs
    • 5 mile10/06/159:34min/mi6.27mph47:51total3runs
    • 10 km10/03/159:29min/mi6.33mph58:55total2runs
    * All distances are rounded down and times are interpolated.