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    Clint Lane

    September 2014 running report

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    Miles run this month

    seventy two

    Most often run on

    Thursday
    Average 5.5 miles
    3 times

    Least often run on

    Monday
    Average 2.3 miles
    1 time

    Average run length

    5.5miles

    Average days run per week

    2.8days

    Time of day

    83%
    AM

    Average pace

    10:02minutes per mile

    longest run

    13.2miles
    on Sep 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 15 — Sep 17
    Longest streak
    4days
    Sep 21 — Sep 24

    Daily stats for the month

     

    Personal records

    • 1 mile9/26/149:09min/mi6.56mph9:09total1run
    • 2 mile9/22/1417:32min/mi3.42mph35:04total1run
    • 5 km9/11/1410:36min/mi5.66mph32:55total1run
    • 4 mile9/02/148:56min/mi6.71mph35:45total2runs
    • 5 mile9/26/148:10min/mi7.35mph40:49total2runs
    • 10 km9/14/148:55min/mi6.73mph55:25total4runs
    • Half marathon9/07/148:16min/mi7.25mph1:48:21total1run
    * All distances are rounded down and times are interpolated.