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    Team Navy
    Clint Lane

    December 2014 running report

    Miles run this month

    ninety three

    Most often run on

    Tuesday
    Average 5.1 miles
    5 times

    Least often run on

    Wednesday
    Average 3.0 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    4.1days

    Time of day

    67%
    AM

    Average pace

    9:58minutes per mile

    longest run

    9.6miles
    on Dec 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 3 — Dec 4
    Longest streak
    3days
    Dec 29 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/05/1410:11min/mi5.89mph10:11total3runs
    • 2 mile12/18/149:47min/mi6.14mph19:33total3runs
    • 5 km12/01/149:01min/mi6.66mph28:00total2runs
    • 4 mile12/09/148:58min/mi6.69mph35:53total4runs
    • 5 mile12/16/1410:59min/mi5.46mph54:55total1run
    • 10 km12/19/149:40min/mi6.21mph1:00:03total2runs
    * All distances are rounded down and times are interpolated.