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    November 2014 running report

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    Miles run this month

    seventy

    Most often run on

    Wednesday
    Average 5.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    2.6days

    Time of day

    91%
    AM

    Average pace

    9:17minutes per mile

    longest run

    13.2miles
    on Nov 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 3 — Nov 11
    Longest streak
    4days
    Nov 19 — Nov 22

    Daily stats for the month

     

    Personal records

    • 5 km11/20/149:03min/mi6.63mph28:06total3runs
    • 4 mile11/26/148:48min/mi6.81mph35:14total1run
    • 5 mile11/12/148:32min/mi7.04mph42:38total4runs
    • 10 km11/22/149:46min/mi6.14mph1:00:42total1run
    • Half marathon11/02/148:36min/mi6.98mph1:52:41total1run
    * All distances are rounded down and times are interpolated.