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    Team Sienna
    Clément Allais

    Notable (as of the date of this run)

    • was highest max heart rate in a month

    Fastest 6 mile runs

    • 7:35/mi
      13/09/15
    • 7:54/mi
      20/03/19
    • 7:54/mi
      2/09/19
    • 7:58/mi
      9/09/15
    • 7:59/mi
      11/10/15
    • 8:01/mi
      3/09/15
    • 8:03/mi
      15/02/19
    • 8:04/mi
      24/07/15
    • 8:06/mi
      20/11/18
    • 8:09/mi
      22/07/15
    • 8:11/mi
      30/03/15
    • 8:11/mi
      13/12/15
    • 8:12/mi
      10/05/19
    • 8:14/mi
      10/04/18
    • 8:14/mi
      5/02/17
    • 8:16/mi
      10/04/19
    • 8:18/mi
      19/09/15
    • 8:19/mi
      11/07/15
    • 8:21/mi
      12/06/16
    • 8:26/mi
      29/07/15
    • 8:26/mi
      21/10/15
    • 8:28/mi
      23/08/15
    • 8:28/mi
      24/06/18
    • 8:28/mi
      28/04/16
    • 8:28/mi
      3/12/18
    • 8:28/mi
      22/01/19
    • 8:29/mi
      11/10/18
    • 8:29/mi
      1/09/15
    • 8:31/mi
      13/03/18
    • 8:31/mi
      26/02/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    17 Jul
    17 Jul Sunday

    Total distance

    6.80miles

    Elapsed time

    59:44 10:30AM - 11:29AM

    Average pace

    8:47minutes per mile

    Route

    Rouxmesnil-Bouteilles
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.83mph

    Calories

    790
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    161bpm
    91 - 189bpm

    Average cadence

    168spm
    80 - 232spm

    Change in speed over route

    Splits