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    Team Sienna
    Clément Allais

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 5 mile runs

    • 7:45/mi
      30/03/19
    • 7:47/mi
      5/12/18
    • 7:58/mi
      30/08/16
    • 7:59/mi
      17/03/15
    • 7:59/mi
      29/09/15
    • 8:03/mi
      26/11/15
    • 8:06/mi
      2/10/15
    • 8:06/mi
      10/09/19
    • 8:10/mi
      25/09/15
    • 8:11/mi
      28/05/19
    • 8:13/mi
      11/01/19
    • 8:13/mi
      24/03/15
    • 8:14/mi
      30/08/19
    • 8:15/mi
      25/06/15
    • 8:15/mi
      17/03/17
    • 8:16/mi
      14/03/19
    • 8:18/mi
      18/05/15
    • 8:22/mi
      21/05/15
    • 8:24/mi
      21/03/15
    • 8:24/mi
      17/03/16
    • 8:26/mi
      20/08/19
    • 8:26/mi
      17/03/16
    • 8:27/mi
      5/06/18
    • 8:28/mi
      27/03/15
    • 8:29/mi
      23/06/16
    • 8:30/mi
      28/01/16
    • 8:32/mi
      18/11/15
    • 8:32/mi
      1/08/15
    • 8:33/mi
      26/01/16
    • 8:33/mi
      16/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    15 Jul
    62 °F
    71% rh
    15 Jul Friday

    Total distance

    5.64miles

    Elapsed time

    52:56 6:48PM - 7:40PM

    Average pace

    9:24minutes per mile

    Route

    Rouxmesnil-Bouteilles
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.39mph

    Calories

    660
    720Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    141bpm
    83 - 171bpm

    Average cadence

    169spm
    114 - 220spm

    Change in speed over route

    Splits