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    Team Sky Blue
    Clément Allais
    Course à pied dans l'après-midi

    Notable (as of the date of this run)

    • was longest run in a year
    • was fastest mile split in a year
    • was fastest km split in a year
    • was longest duration run in 3 months
    5 pro notables not displayed

    Fastest 7 mile runs

    • 8:06/mi
      24/04/18
    • 8:09/mi
      26/01/19
    • 8:10/mi
      23/03/19
    • 8:17/mi
      29/11/15
    • 8:18/mi
      10/12/18
    • 8:19/mi
      27/03/18
    • 8:21/mi
      21/03/18
    • 8:26/mi
      28/07/19
    • 8:27/mi
      30/12/18
    • 8:30/mi
      12/07/15
    • 8:32/mi
      5/09/19
    • 8:32/mi
      22/07/18
    • 8:35/mi
      6/03/20
    • 8:36/mi
      21/05/16
    • 8:36/mi
      25/03/18
    • 8:37/mi
      25/02/16
    • 8:38/mi
      4/07/19
    • 8:38/mi
      24/05/18
    • 8:38/mi
      7/09/19
    • 8:39/mi
      14/06/15
    • 8:39/mi
      13/05/18
    • 8:41/mi
      3/05/18
    • 8:42/mi
      28/04/19
    • 8:45/mi
      28/04/24
    • 8:47/mi
      3/03/16
    • 8:48/mi
      24/10/19
    • 8:48/mi
      1/05/18
    • 8:48/mi
      21/02/16
    • 8:48/mi
      26/06/18
    • 8:48/mi
      31/01/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Jun
    30 Jun Sunday

    Total distance

    7.09miles

    Elapsed time

    1:03:10 1:26PM - 2:29PM

    Average pace

    8:55minutes per mile

    Route

    Bourbourg
    Manche, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    794
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    150bpm
    69 - 178bpm

    Average cadence

    171spm
    80 - 180spm

    Change in speed over route

    Splits