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Team Sky Blue
Clément Allais
Course à pied le midi
Notable (as of the date of this run)
- was fastest 11k in a year
- was longest run in a year
- was most calories burned in a year
- was fastest run in a month
- was longest duration run in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 7 mile runs
- 8:06/mi24/04/18
- 8:09/mi26/01/19
- 8:10/mi23/03/19
- 8:17/mi29/11/15
- 8:18/mi10/12/18
- 8:19/mi27/03/18
- 8:21/mi21/03/18
- 8:26/mi28/07/19
- 8:27/mi30/12/18
- 8:30/mi12/07/15
- 8:32/mi5/09/19
- 8:32/mi22/07/18
- 8:35/mi6/03/20
- 8:36/mi21/05/16
- 8:36/mi25/03/18
- 8:37/mi25/02/16
- 8:38/mi4/07/19
- 8:38/mi24/05/18
- 8:38/mi7/09/19
- 8:39/mi14/06/15
- 8:39/mi13/05/18
- 8:41/mi3/05/18
- 8:42/mi28/04/19
- 8:45/mi28/04/24
- 8:47/mi3/03/16
- 8:48/mi24/10/19
- 8:48/mi1/05/18
- 8:48/mi21/02/16
- 8:48/mi26/06/18
- 8:48/mi31/01/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
28 Apr
28 Apr
72 °F
28 Apr
Sunday
Total distance
7.03miles
Elapsed time
1:01:30
Average pace
8:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.86mph
Calories
873
Food equivalent
3 pitas & a ton of hummus
Average heart rate
154bpm
53 - 175bpm
Average cadence
172spm
162 - 182spm