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    Team Sky Blue
    Clément Allais
    Course à pied dans l'après-midi
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    Notable (as of the date of this run)

    • was latest run in 3 months
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 1 mile runs

    • 8:42/mi
      31/12/23
    • 9:37/mi
      21/12/20
    • 9:44/mi
      22/05/21
    • 9:59/mi
      14/11/20
    • 10:48/mi
      8/02/21
    • 11:44/mi
      19/09/15
    • 11:50/mi
      6/01/22
    • 12:01/mi
      31/10/20
    • 12:03/mi
      21/08/21
    • 12:30/mi
      23/07/17
    • 13:15/mi
      11/08/23
    • 14:03/mi
      1/06/16
    • 14:17/mi
      27/11/15
    • 14:25/mi
      20/04/16
    • 14:33/mi
      22/04/17
    • 14:37/mi
      30/08/15
    • 14:54/mi
      14/06/18
    • 16:02/mi
      17/11/15
    • 16:25/mi
      7/08/17
    • 17:31/mi
      23/10/16
    • 19:36/mi
      19/08/16
    • 30:48/mi
      3/09/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    11 Aug
    77 °F
    11 Aug Friday

    Total distance

    1.79miles

    Elapsed time

    23:42 5:56PM - 6:19PM

    Average pace

    13:15minutes per mile

    Route

    Bourbourg
    Manche, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.53mph

    Calories

    211
    540Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    119bpm
    72 - 143bpm

    Average cadence

    147spm
    80 - 172spm

    Change in speed over route

    Splits