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    Team Sky Blue
    Clément Allais
    Course à pied le matin
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest mile split in 3 months
    3 pro notables not displayed

    Fastest 3 mile runs

    • 6:43/mi
      31/12/14
    • 7:24/mi
      6/07/19
    • 7:47/mi
      16/07/15
    • 7:58/mi
      4/07/16
    • 7:58/mi
      11/06/15
    • 8:11/mi
      11/02/19
    • 8:15/mi
      2/10/18
    • 8:16/mi
      24/02/16
    • 8:17/mi
      18/06/15
    • 8:20/mi
      29/06/16
    • 8:22/mi
      4/09/16
    • 8:23/mi
      29/12/20
    • 8:25/mi
      29/04/15
    • 8:25/mi
      9/03/17
    • 8:26/mi
      15/06/18
    • 8:27/mi
      23/11/14
    • 8:34/mi
      15/05/16
    • 8:34/mi
      3/05/17
    • 8:35/mi
      24/03/16
    • 8:43/mi
      7/06/16
    • 8:45/mi
      8/12/16
    • 8:48/mi
      26/02/19
    • 8:53/mi
      30/07/17
    • 8:53/mi
      14/04/15
    • 8:54/mi
      9/10/19
    • 8:55/mi
      23/08/19
    • 8:55/mi
      14/12/18
    • 9:00/mi
      12/02/19
    • 9:00/mi
      16/06/15
    • 9:01/mi
      27/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    1 Aug
    84 °F
    1 Aug Tuesday

    Total distance

    3.51miles

    Elapsed time

    43:25 9:16AM - 9:59AM

    Average pace

    12:21minutes per mile

    Route

    Pumarín
    A Mariña Oriental, Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.86mph

    Calories

    417
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    128bpm
    85 - 169bpm

    Average cadence

    140spm
    88 - 176spm

    Change in speed over route

    Splits