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Team Sky Blue
Clément Allais
Course à pied le matin
Notable (as of the date of this run)
- was fastest 5mi in a year
- was fastest 9k in a year
- was fastest run in a month
- was highest max heart rate in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 5 mile runs
- 7:45/mi30/03/19
- 7:47/mi5/12/18
- 7:58/mi30/08/16
- 7:59/mi17/03/15
- 7:59/mi29/09/15
- 8:03/mi26/11/15
- 8:06/mi2/10/15
- 8:06/mi10/09/19
- 8:10/mi25/09/15
- 8:11/mi28/05/19
- 8:13/mi11/01/19
- 8:13/mi24/03/15
- 8:14/mi30/08/19
- 8:15/mi25/06/15
- 8:15/mi17/03/17
- 8:16/mi14/03/19
- 8:18/mi18/05/15
- 8:22/mi21/05/15
- 8:24/mi21/03/15
- 8:24/mi19/11/21
- 8:26/mi20/08/19
- 8:26/mi17/03/16
- 8:27/mi5/06/18
- 8:28/mi27/03/15
- 8:29/mi23/06/16
- 8:30/mi28/01/16
- 8:32/mi18/11/15
- 8:32/mi1/08/15
- 8:33/mi26/01/16
- 8:33/mi16/03/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
16 Apr
16 Apr
70 °F
16 Apr
Sunday
Total distance
5.61miles
Elapsed time
48:04
9:26AM - 10:14AM
Average pace
8:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.01mph
Calories
665
Food equivalent
1 whole sea bass
Average heart rate
157bpm
71 - 167bpm
Average cadence
173spm
166 - 178spm