FriendsClose
    Team Sky Blue
    Clément Allais
    Course à pied dans l'après-midi
    201620152014
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was first run in 13 days
    3 pro notables not displayed

    Fastest 11 mile runs

    • 10:09/mi
      4/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    4 Mar
    59 °F
    4 Mar Saturday

    Total distance

    11.19miles

    Elapsed time

    1:53:35 1:15PM - 3:08PM

    Average pace

    10:09minutes per mile

    Route

    Bourbourg
    Manche, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.91mph

    Calories

    1351
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    71 - 162bpm

    Average cadence

    161spm
    88 - 180spm

    Change in speed over route

    Splits