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    Team Sky Blue
    Clément Allais
    Course à pied le matin

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was highest max heart rate in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was highest average heart rate in a month
    • was latest run in a month
    5 pro notables not displayed

    Fastest 13 mile runs

    • 8:36/mi
      3/05/15
    • 8:53/mi
      23/04/16
    • 8:53/mi
      22/10/17
    • 8:56/mi
      5/04/15
    • 9:06/mi
      12/02/23
    • 9:12/mi
      14/02/16
    • 9:53/mi
      14/07/21
    • 10:03/mi
      28/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    12 Feb
    43 °F
    100% rh
    30 °F
    12 Feb Sunday

    Total distance

    13.22miles

    Elapsed time

    2:00:17 9:53AM - 11:53AM

    Average pace

    9:06minutes per mile

    Route

    Bourbourg
    Manche, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.60mph

    Calories

    1580
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm
    74 - 180bpm

    Average cadence

    171spm
    82 - 180spm

    Change in speed over route

    Splits