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Team Sky Blue
Clément Allais
Course à pied le matin
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was fastest run in a month
- was fastest km split in a month
Fastest 7 mile runs
- 8:06/mi24/04/18
- 8:09/mi26/01/19
- 8:10/mi23/03/19
- 8:17/mi29/11/15
- 8:18/mi10/12/18
- 8:19/mi27/03/18
- 8:21/mi21/03/18
- 8:26/mi28/07/19
- 8:27/mi30/12/18
- 8:30/mi12/07/15
- 8:32/mi5/09/19
- 8:32/mi22/07/18
- 8:35/mi6/03/20
- 8:36/mi21/05/16
- 8:36/mi25/03/18
- 8:37/mi25/02/16
- 8:38/mi4/07/19
- 8:38/mi24/05/18
- 8:38/mi7/09/19
- 8:39/mi14/06/15
- 8:39/mi13/05/18
- 8:41/mi3/05/18
- 8:42/mi28/04/19
- 8:45/mi28/04/24
- 8:47/mi3/03/16
- 8:48/mi24/10/19
- 8:48/mi1/05/18
- 8:48/mi21/02/16
- 8:48/mi26/06/18
- 8:48/mi31/01/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
15 Jan
15 Jan
41 °F
87% rh
23 °F
15 Jan
Sunday
Total distance
7.72miles
Elapsed time
1:12:56
Average pace
9:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.35mph
Calories
925
Food equivalent
3 pitas & a ton of hummus
Average heart rate
146bpm
73 - 163bpm
Average cadence
169spm
94 - 178spm