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    Team Sky Blue
    Clément Allais
    Course à pied matinale

    Notable (as of the date of this run)

    • was first run in 17 days
    • was lowest average heart rate in 3 months
    • was fastest run in a month
    • was earliest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 6 mile runs

    • 7:35/mi
      13/09/15
    • 7:54/mi
      20/03/19
    • 7:54/mi
      2/09/19
    • 7:58/mi
      9/09/15
    • 7:59/mi
      11/10/15
    • 8:01/mi
      3/09/15
    • 8:03/mi
      15/02/19
    • 8:04/mi
      24/07/15
    • 8:06/mi
      20/11/18
    • 8:09/mi
      22/07/15
    • 8:11/mi
      30/03/15
    • 8:11/mi
      13/12/15
    • 8:12/mi
      10/05/19
    • 8:14/mi
      10/04/18
    • 8:14/mi
      5/02/17
    • 8:16/mi
      10/04/19
    • 8:18/mi
      19/09/15
    • 8:19/mi
      11/07/15
    • 8:21/mi
      12/06/16
    • 8:26/mi
      29/07/15
    • 8:26/mi
      21/10/15
    • 8:28/mi
      23/08/15
    • 8:28/mi
      24/06/18
    • 8:28/mi
      28/04/16
    • 8:28/mi
      3/12/18
    • 8:28/mi
      22/01/19
    • 8:29/mi
      11/10/18
    • 8:29/mi
      25/06/22
    • 8:29/mi
      1/09/15
    • 8:31/mi
      13/03/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    22 May
    54 °F
    96% rh
    22 May Sunday

    Total distance

    6.57miles

    Elapsed time

    58:20 7:52AM - 8:50AM

    Average pace

    8:53minutes per mile

    Route

    Pont Marais
    Cherbourg-en-Cotentin, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    780
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    139bpm
    74 - 157bpm

    Average cadence

    169spm
    160 - 178spm

    Change in speed over route

    Splits