FriendsClose
    Team Sky Blue
    Clément Allais
    Course à pied l'après-midi

    Notable (as of the date of this run)

    • was lowest max heart rate in 3 months
    • was lowest average heart rate in a month

    Fastest 6 mile runs

    • 7:35/mi
      13/09/15
    • 7:54/mi
      20/03/19
    • 7:54/mi
      2/09/19
    • 7:58/mi
      9/09/15
    • 7:59/mi
      11/10/15
    • 8:01/mi
      3/09/15
    • 8:03/mi
      15/02/19
    • 8:04/mi
      24/07/15
    • 8:06/mi
      20/11/18
    • 8:09/mi
      22/07/15
    • 8:11/mi
      30/03/15
    • 8:11/mi
      13/12/15
    • 8:12/mi
      10/05/19
    • 8:14/mi
      10/04/18
    • 8:14/mi
      5/02/17
    • 8:16/mi
      10/04/19
    • 8:18/mi
      19/09/15
    • 8:19/mi
      11/07/15
    • 8:21/mi
      12/06/16
    • 8:26/mi
      29/07/15
    • 8:26/mi
      21/10/15
    • 8:28/mi
      23/08/15
    • 8:28/mi
      24/06/18
    • 8:28/mi
      28/04/16
    • 8:28/mi
      3/12/18
    • 8:28/mi
      22/01/19
    • 8:29/mi
      11/10/18
    • 8:29/mi
      25/06/22
    • 8:29/mi
      1/09/15
    • 8:31/mi
      13/03/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    5 Feb
    50 °F
    71% rh
    5 Feb Saturday

    Total distance

    6.54miles

    Elapsed time

    1:01:07 2:15PM - 3:16PM

    Average pace

    9:21minutes per mile

    Route

    Pont Marais
    Cherbourg-en-Cotentin, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    783
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    138bpm
    77 - 155bpm

    Average cadence

    169spm
    98 - 178spm

    Change in speed over route

    Splits