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    Team Sky Blue
    Clément Allais
    Course à pied le soir

    Notable (as of the date of this run)

    • was fastest 5mi in 6 months
    • was fastest 9k in 6 months
    • was latest run in a month

    Fastest 5 mile runs

    • 7:45/mi
      30/03/19
    • 7:47/mi
      5/12/18
    • 7:58/mi
      30/08/16
    • 7:59/mi
      17/03/15
    • 7:59/mi
      29/09/15
    • 8:03/mi
      26/11/15
    • 8:06/mi
      2/10/15
    • 8:06/mi
      10/09/19
    • 8:10/mi
      25/09/15
    • 8:11/mi
      28/05/19
    • 8:13/mi
      11/01/19
    • 8:13/mi
      24/03/15
    • 8:14/mi
      30/08/19
    • 8:15/mi
      25/06/15
    • 8:15/mi
      17/03/17
    • 8:16/mi
      14/03/19
    • 8:18/mi
      18/05/15
    • 8:22/mi
      21/05/15
    • 8:24/mi
      21/03/15
    • 8:24/mi
      19/11/21
    • 8:26/mi
      20/08/19
    • 8:26/mi
      17/03/16
    • 8:27/mi
      5/06/18
    • 8:28/mi
      27/03/15
    • 8:29/mi
      23/06/16
    • 8:30/mi
      28/01/16
    • 8:32/mi
      18/11/15
    • 8:32/mi
      1/08/15
    • 8:33/mi
      26/01/16
    • 8:33/mi
      16/03/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    30 Aug
    30 Aug Monday

    Total distance

    5.75miles

    Elapsed time

    52:53 6:33PM - 7:25PM

    Average pace

    9:11minutes per mile

    Route

    Pont Marais
    Manche, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.53mph

    Calories

    690
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    156bpm
    109 - 184bpm

    Average cadence

    168spm
    84 - 186spm

    Change in speed over route

    Splits